Losing weight seems to be a complex science that nobody can get their head around. It doesn’t have to be that way. Think about it this way, the biggest reasons why people cannot get rid of their love handles is the hunger, cravings and temptations they go through with food every day. There is a solution and it is much easier than you think.
Are you willing to move? Are you ready to dance with the fire that burns in you? Are you ready to move? If you want to transform your life, you choose to move. You can’t change when you are rigid. Let that inner fire change your stiffness into a dance.
The International Energy Agency in Paris is the world’s most important energy monitor. For the first time it is now assessing the condition of the planet’s 400 top oil fields. It will only release its findings in November 2008 but one crucial things is already clear from its work.
If you’re having a low-energy day, tell yourself you have to exercise for only ten minutes. That will get you moving, and once you’re exercising, you’ll usually want to finish your workout. Remember, your mind is made of steel, even when you body feels like jello. Even if you don’t complete an entire workout or you exercise with less intensity, you will be glad you did it. If you commit to those ten minutes, it will be the most important ten minutes of your day. The victory will be even better because you overcame adversity of energy blockages and jello body syndrome.
When you are having a high-energy exercise day… go with it. Take advantage of that groove and push yourself. Add some extra weight, do a few more reps, or keep moving for a an extra five minutes.
Be sure to phrase the affirmation in a positive way and in present tense. For example, say, “I am healthy,” rather than, “I will not get this cold,” or “I will fight this cold.” You can speak or write the affirmation, or hear it in your “mind’s ear.” Repeat the affirmations at least twenty times per session. Say it like you mean it!
This technique works because breathing helps to pump lymphatic fluid through our lymph vessels. This particular pattern of breathing intensifies the pumping effect, accelerating lymphatic flow and its germ-fighting power. Muscular contraction also pumps lymph fluid, so taking a short, relaxing walk also supports immune system function.
It is important that you know what your dog is like when he is healthy. This will help you to notice if something is wrong. You should check your dog’s gums, ask the vet about his normal heart rate, watch his eating and bathroom habits and generally just know what is normal for your dog. This should not be too difficult for the average dog owner. When you notice something is not right it is usually the best idea to go to the vet. It is a case of better safe than sorry. You don’t want to wait because if something really is seriously wrong then waiting can be the worst thing to do.