It is 6 am; your alarm clock is screaming at you, “GET YOUR BUTT UP!” You hit the snooze button. 5 or 10 minutes later, again the annoying noise is going off. You hit the snooze button once more. Shocker-5 or 10 minutes later it goes off.
Both very active occupations and also jobs in which there is minimal movement can be detrimental to your back. Constantly lifting, pushing and maneuvering in odd ways can really hurt your back and you should always pay attention to your movements. Also, not moving often enough can also cause a lot of injured in car accidents if you do not take the proper precautions.
Osteoporosis is a disease where the bone density and quality are significantly reduced. As the bones become more fragile, fractures becomes a higher risk for people. The most common fractures that affect people with this disease are: fractures of the hip, spine, and wrist.
21. Buy a Heirloom Family Ring: If you have a daughter, buy her a nice ring (it could be a birthday gift). Encourage her to pass it down to her daughter/granddaughter/niece and so forth.
Lie on your left side and stack your feet together. Bend your left elbow at a 90 degree angle to support yourself up, then lift your hips until your body forms a straight line. Grab a light dumbbell in your right hand and extend to the ceiling. With your right hand holding the dumbbell, reach under your body till the dumbbell touches your side, then reverse the movement by bringing it back towards the ceiling. 10-25 reps each side and its off to the next movement.
Causes: Whether from the trauma of a sports injury, the jolt of an auto accident, or any other high stress incident, almost all acute pain is the direct result of trauma to the spinal area and the tissues around the spine.
Unfortunately, most people don’t know much about how their own body works, let alone what actually causes back pain and how to get rid of it. Patients who are knowledgeable get better and faster results. Make the decision to be active in your own rehab.