Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe. This may sometimes be due to lack of time, lack of adequate training in emotional problems and mood disorders or sometimes just pure indifference towards the patient’s problems! Sad, but unfortunately true!
Speak to friends, family or to a professional person like a licensed counselor. Writing about your feelings is also therapeutic, so keep a journal, write a book or consult a professional.
If you are finding it hard to progress with your personal development plan, it is time to stop and evaluate your core values. When you truly know what your core values are, it is then possible to make changes in your life that make sense, based on your values. You may also decide that to progress any further, you might need to shift or redefine your values first.
Why are you feeling depressed? What is bothering you? What needs to change to help you to feel better? Is it something in your present, or are there unresolved issues in your past or in your childhood that you still need to deal with and which are affecting your life and your relationships?
In addition, you can enjoy a lighter mood, better sleep, increased self confidence and self esteem that lead to increased success in life, and more energy. Exercise has also proven to significantly help those who suffer from Know more here or anxiety.
Of course, the big news is Michael Jackson. That is a tragedy because one of my lectures in my series, Must the Sun Set on the West is called from Paul to Paris Hilton. This was a lecture given in the city of St. Paul Minnesota, so that was sort of the context.
From a Biblical perspective, emotions (part of the soul) are not designed to be ‘managed’. We are supposed to have dominion over them and be the conqueror God created us to be. You see, He has already won the war against the devil and his wiles. We are simply the police force, deployed on earth to maintain God’s kingdom. That includes dominion (control) over our own mind (thoughts), will (choices), emotions and physical body.
Practice Yoga – Yoga is the best form of stress-buster. It releases all the tension from mind and helps a student concentrate better. By putting half hour every day in Yoga, a student not only remains fit physically but also mentally.