Are we eating too much? Do we pile on lots of food on the plate because it looks or small good. Are we reaching for another biscuit or a second chocolate because we have to find the one with the nut or the lovely filling we had before? We generally go all out to lose weight before some special event. We want to get into that lovely swimsuit or wedding dress. These events, of course, are the worst time for eating too much.
Make no mistake about it: the body is a wonderful system that scientists still do not fully understand. When the body senses danger (in this case, starvation) it takes whatever steps it can to protect itself and preserve life. We know this to be true by considering the body’s response to freezing: blood is pulled in from the extremities (fingers, toes) so that the vital organs are kept warm. The body protects itself. How about the body’s response to physical danger: adrenaline is released and every sense goes on high alert. Again, the body will attempt to protect itself.
The majority of people have low blood sugar which is why they have a fat stomach. The body receives high and lows in blood sugar levels throughout the day depending on what and when you eat. Yes you can do exercises that target the muscles in the stomach but doing these and cutting down on your consumption of high calorie foods are not enough.
However, a better and faster way may be to do 3 circuit strength workouts each week, comprised of a series of strength exercises to train your entire body. Again, aim for 40 minutes to an hour of workout. A circuit workout means doing a group of exercises without resting. This is one circuit. Repeating the circuit a few times will make it a complete workout. Circuits can be quite good at burning calories and may also help you to boost your metabolism for hours after the workout has ended.
Let us now examine the role of each one of these dietary elements. Fiber is something that is extremely important for both, buy dnp as well as weight control. You should eat lots of citrus fruits in addition to vegetables such as spinach, broccoli, cabbage, carrots, sprouts, pulses, beans, etc. all of which are rich sources of fiber. Protein helps in building muscle, which in turn plays an important role in burning fat. You should opt for foods such as milk, eggs, fish, chicken, etc. which are good sources of protein.
Change your attitude to eating by using smaller plates. You can still eat adequate proportions of the right food, but you will feel like you’re eating more. Don’t laugh, try this: it really works! Another little trick is to eat your nightly meal several hours before going to bed, then brush your teeth immediately. This seems to deter those late night cravings!
Keeping a journal will help you to stay motivated during your weight loss endeavor. On those frustrating days when you feel like giving up your quest to get fit, you will have a daily written record that will allow you to stay focused.