For others, stress relief can be discovered in a hot, completely brewed cup of tea. Whether your preferences lean in the direction of a soothing brew such as Bigelow’s Mint Medley or you require a small much more stimulation for your taste buds, as can be found in Bigelow’s Vanilla Chai or, on the natural side, in Yogi Tea’s Egyptian Licorice, the process for making that ideal cup of tea stays the same.
I did a little specialty buying these days at Vitamin Cottage in Longmont. I adore Vitamin Cottage. The scent of herbals and all-natural meals makes me happy. I understood they would have some thing that would ease my woes. My mission: conquer the gurgling discomfort leftover from the most current gut wars.
To prevent myself from turning into emotionally distressed, I tell myself issues like, “This as well will pass” or I make myself a cup of herbal tea. Following a long time of working with this disorder, I know that I have to take manage of my feelings and focus on my respiration.
5 normal old black tea bags–you can get as extravagant as you like with the tea, but I use garden selection restaurant supply tea bags. Red Rose, Lipton, what ever. Avoid ARTIFICIALLY FLAVORED TEAS like Earl Gray or Constant Comment. If you want to experiment with taste, attempt various sorts of tea like eco-friendly or white, or substitute a bag of natural or spice tea for 1 of the black tea baggage. I like placing in a bag of Health Food Store Australia. Just make certain the bulk of the tea is camellia sinensis–the basic previous tea plant–in some form.
3 one/2 quarts of filtered water–the chlorine in faucet drinking water can hurt your scoby! Filter the water through a Brita or other drinking water filter, let it sit out overnight to allow the chlorine evaporate (happy thought, no?) or use bottled water. Doesn’t have to be distilled, just non-chlorinated.
Boil the water in a glass, ceramic or clay teapot to a complete boiling point of 212 levels Fahrenheit. Allow the water to cool down a few degrees prior to beginning to brew your preferred teabag.
Consider a mild snack before mattress. Just a couple of nuts, a slice of lunchmeat, or a hard boiled egg can give your body enough protein to maintain it functioning well and not waking you up simply because of hunger.